Calming Techniques

Do you get nervous before a performance, or even a jam session. I do, and I have another performance coming up in 3 weeks. So I want to share a few calming techniques that can help you (and myself) manage anxiety and focus your mind before the event.

• Deep Breathing: Deep breathing exercises can significantly reduce anxiety and promote relaxation.
  
  
• Progressive Muscle Relaxation: This technique involves tensing and then releasing each muscle group in your body, starting from your toes and working up to your head. This helps to relieve physical tension and can calm your mind.
  
  
• Visualization: Close your eyes and imagine yourself performing confidently and successfully. Visualize the venue, the audience, and your performance going exactly as planned.
  
  
• Positive Affirmations: Repeat positive affirmations to yourself, such as "I am prepared," "I am confident," or "I am ready to play well." This can reinforce your self-belief and alleviate doubts.
  
  
• Talking to a Friend or Mentor: Sometimes, simply talking to someone supportive can ease nerves. Share your feelings and receive encouragement or advice from someone you trust.

Remember that finding the right calming technique is personal, so experiment with these methods to discover what works best for you. By incorporating these practices into your pre-performance routine, you can manage anxiety effectively and approach your performance with greater confidence and focus.

Happy dulcimering,
Linda